Phone: 01273 478 952 • Mobile: 0779 226 7670

Life can throw some curve balls that knock us off balance

At such times we may feel out of our depth, or in the deep mist of unknowing without a compass.  This may show up as depression, anger or overwhelm –or a combination of  emotions, physical ailments, and mental confusion.

Counselling provides the time and space to unpack one’s troubles, and to hear one’s own wisdom. It provides a sounding board, and another point of view. It can be both comforting and challenging, bringing relief and clarity from sharing uncomfortable feelings.

Lilliana encourages clients to widen the frame, to view difficulties as potential for change and growth. She supports people to develop their self-awareness, their courage and self-responsiblity. By connecting to their strengths and integrity, people become more able to stand up for themselves, to recognise old behaviours that no longer serve them, and to be willing to stretch their comfort zone, and to develop their relationship with themselves.

Unlike the long-term commitment of psychotherapy, counselling can give short-term support or provide a valuable touchstone to return to from time to time.

Lilliana is happy to have a conversation by phone or email with potential clients, without any obligation.

About Lilliana

I am a member of the Association for Coaching, the British Association for Counselling and Pyschotherapy, and the BACP’s Coaching division.

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Contact

TheRedCouch
Lewes and London
01273 478 952
0779 226 7670
lilliana@theredcouch.co.uk

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