Contact Lilliana on 0779 226 7670

Life can throw some curve balls that knock us off balance.

Counselling will help

Individual Counselling

At such times we feel out of our depth, or in the fog of unknowing without a compass.  This may show up as depression, anger or overwhelm –or a combination of complex emotions, physical ailments and mental confusion.

Counselling provides support during –and sometimes before or after– challenging times and difficult life situations.  Perhaps triggered by a major event such as a tragedy, abandonment, separation or redundancy, attention is needed to support emotional and mental wellbeing, and to aid recovery.

Sometimes it’s just not clear why we feel low, irritated, despondent or fatigued, but relief and understanding can be gained from exploring uncomfortable feelings. And if there is a crisis– don’t waste the opportunity to give good attention where it’s needed.

Joy and sorrow are inseparable… together they come and when one sits alone with you,
remember that the other is asleep upon your bed.

- Kahlil Gibran

Relationship Counselling

Counselling is also valuable for exploring established behaviours or relationship difficulties that are inhibiting a full and satisfying life.

All long-term relationship go through difficult times, and while distressing and disorienting, it is also normal and inevitable. It is how we manage these times that is critical, and Lilliana encourages clients to view conflict as the potential to grow; to stretch and learn new skills and expand personal comfort zones. At best, this process can powerful and rewarding, deepening intimacy and connection.

Locations – in person counselling

A qualified and experienced counsellor, Lilliana works with individuals and couples in East Sussex and in London. She is a member of the British Association for Counselling& Psychotherapy (MBACP). Also trained as a life coach, she a member of the Association for Coaching (AC).

East Sussex:  The Red Couch, Lewes:
Tuesday & Thursday  

  • Individual sessions 55 minutes and £70
  • Couple sessions 85 minutes and £120

Some concessions rates available 

London:  The Alma Practice, South Kensington
Monday & Friday  

  • Individual sessions 50 minutes and £120
  • Couple sessions 80 minutes and £185

Some concessions rates available 

Distance Counselling

Distance counselling can be arranged for clients who live overseas or further afield via Skype or telephone.

Couple Intensives are half-day sessions designed for couples in crisis, or those who have travelled far.  Designed as a one-off consultation. Fee £500.

 

About Lilliana

I am a member of the Association for Coaching, the British Association for Counselling and Pyschotherapy, and the BACP’s Coaching division.

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Contact

TheRedCouch
Lewes and London
0779 226 7670
lilliana@theredcouch.co.uk

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