Phone: 01273 478 952 • Mobile: 0779 226 7670

Do you want the confidence to change out-dated patterns, so you can live your life —rather than have it live you?

Coaching to live your life

Giving yourself the time and space to attend to your own needs is one of the best gifts you can give yourself. There is a choice of individual coachingin person or by phone or Skype, or for women, participating in group coaching with 4-6 other women.

Coaching programmes

A series of coaching sessions is often most beneficial, which is why the group coaching is designed as five, monthly sessions.  A series of individuals sessions can help to determine the areas to focus on, devise an action plan and monitor progress.
And sometimes just a single coaching session can be valuable or timely, to address an issue or get a fresh perspective on moving forward. For some, having four sessions spread throughout the year helps clients to stay on track with their goals.  Single sessions can also be an effective  ‘top-up’ following a coaching programme.

Coaching needs

All coaching responds to the needs of individuals, and there is no ‘one size fits all’. Lilliana uses several processes and tools to engage Click on the links above for more details and to read what people have said about their coaching experience.

About Lilliana

I am a member of the Association for Coaching, the British Association for Counselling and Pyschotherapy, and the BACP’s Coaching division.

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Contact

TheRedCouch
Lewes and London
01273 478 952
0779 226 7670
lilliana@theredcouch.co.uk

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